My Spinach Chicken Salad Recipe


Submitted by bjhickman

Makes 1 serving


.

Ingredients
1 cup spinach
1 cup lettuce
1/2 cup apple, chopped
1/4 cup grapes, chopped
3 ounces chicken breast, grilled
1 tsp oil
Directions
.
Categories

Salads

Nutrition Facts
Serving Size 252.6g
Amount Per Serving
Calories
237
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
92mg
4%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.7g
11%
Sugars
10.5g
Protein
27.9g
Vitamin A 61% • Vitamin C 23%
Calcium 6% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
    		•    Bad points
  • High in sugar
    		•
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