.
| 1 | cup spinach |
| 1 | cup lettuce |
| 1/2 | cup apple, chopped |
| 1/4 | cup grapes, chopped |
| 3 | ounces chicken breast, grilled |
| 1 | tsp oil |
.
CategoriesSalads
| Nutrition Facts | ||||||
Serving Size 252.6g |
||||||
Amount Per Serving |
||||||
|
Calories 237 Calories from Fat
71 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.9g 12%
|
||||||
|
Saturated Fat
1.4g 7%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
72mg 24%
|
||||||
|
Sodium
92mg 4%
|
||||||
|
Total Carbohydrates
13.7g 5%
|
||||||
|
Dietary Fiber
2.7g 11%
|
||||||
|
Sugars
10.5g |
||||||
|
Protein
27.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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