Myriam's Broccoli Soup Recipe


Submitted by mlabontem

Makes 3 servings


this one is the right one

Ingredients
1 1/2 cups chicken broth
1/2 cups chopped onion
2 tbsp light margarine
2 tbsp all-purpose flour
1/2 tsp salt
1 cup milk
2 cups broccoli
1/2 tsp dried thyme
Directions
follow my blue binder
Categories

Vegetables, Soup, Boil

Nutrition Facts
Serving Size 294.9g
Amount Per Serving
Calories
175
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
916mg
38%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.9g
8%
Sugars
5.9g
Protein
7.5g
Vitamin A 18% • Vitamin C 90%
Calcium 13% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
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