How many calories would a plate of nachos (yellow, red and black tortilla chips) from a restaurant with JUST cheddar cheese on them (average amount) be?
I don't know how big the portion is. It's probably medium-large or something. Like, maybe a little bigger than an average plate, but it's only that big because all the nachos are spread over it.
I'm asking this because I go to this restaurant with my family every other sunday and I really, really like their nachos, but I can't find out the calories because I'm on a macbook and .doc files won't work on it so I can't open their calorie information document. :|
http://caloriecount.about.com/calories-nachos -i21078 estimates it as 346 for 6 - 8 nachos with cheese.
Oh Dear. I love nachos, but those calories are awfull. They are terrible. I wish I will never want to eat them again. Will probably not last long...
Hey there! I'm a Mac user, too, but I don't want to shell out for Microsoft software. You might try Bean, an open source (FREE!) word processor that opens .doc files. Then you could open up that menu (good for you for obtaining it! That's very proactive behavior).
If you're interested in more open source software, try opensourcemac.org.
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

