Name the low cal foods you eat everyday!

Mine are:

Carrots/peppers

WASA crackers

Watermelon, well i have been for a week or so

MARSHMALLOW FLUFF

-screams- i love this stuff! i go through a jar in a couple days

anyone else?

haha is marshmallow fluff low calorie? i didn't know thisss

i eat:

buttered popcorn rice cakes

oriville redenbacher's smartpop

granny smith apples

strawberries

red grapes

i eat crushed ice a lot..haha

i don't eat each of these things all in one day, but a lot of them i eat on most days.

 

Rice Cakes!! - Quaker Apple Cinnamon, 50 calories!

Lettuce - love salads

Carrots - YUM

Peppers - Idk lol

Pickles - not necesarilly healthy but 0 calories =]

Whipped cream - a tablespoon a day, to cheer me up =D

Watermelon - its summer

Peaches - =D

Blueberries - Mmm

Corn - YAY 

 

apples
mixed vegetables (green beans, corn, carrots)
red grapes
morning star crumbles
veggie dogs

pork chops (300 calories is low for me)

Every day without fail:

Giant Fuji Apple

Berries topped with 1 TBSP Agave nectar and sprinkle of low fat granola.

Reduced Sugar Quaker Oatmeal

Crystal Light!

lol, yes, fluff is technically low-cal because it's just sugar- sounds odd, right?

Anyway, everyday I eat egg whites in some way shape or form. yummm.
Also, apples are an every day thing, & yogurt as well.
Then the veggies are varied, & lately I've been having fish almost every day too.
I have no problem at all eating the exact same thing every day if it's delicious =]

veggies of all sorts...red peppers being a top fav at the moment

bananas, bing cherries, oranges, tangelos, strawberries

Mrs. Bairds double the fiber bread :) 60 cal per slice

Lite Cool Whip

Nutrition bars
Light N Fit yogurt
Boca/meatless foods
Carrots
Apples
Bananas
Mini rice cakes
Hummus
Sorbet!

tip 1. stay away from the sugars etc, simple carbohydrates are considered "dirty" whereas complex carbs are considered "clean"

a half cup of oatmeal is a great 150 cal clean filler, I suggest it.

You will most deffinetly lose more weight by switching to "clean" dieting simply because A, its healthier, B, complex carbohydrates are hard for your body to break down, thus your body actually burns calories by breaking them down essentially boosting your metabolism. Simple sugars like fructose, glucose, or any other -ose out there is very efficiently turned into energy/bodyfat.

Also, don't be scared about fat. Fat is good. my diet is 60% fat. monounsaturated and polyunsaturated lower youre bad cholesterol and keep you healthy. the only difference is you get more volume from carbs and protein as their 4 calories per gram and fat is 9 calories per gram. but remember, dietary fat =/= body fat.

 

Also, sugar free jello is your friend, very filling with 20 cals for an entire package all cals being uncomplete protein..but still protein.

Egg whites! 60 calories in half a cup :D

carrots

apples

cherry tomatoes

dannon light n fit yogurt, fat free of course

salad! with balsamic vinegar or other low cal dressing

tofu...well not exactly "low cal" but it tastes good and doesn't have a horrid amount of fat..

 

I always consider oatmeal relatively highish in calories..i mean its healthy i suppose but still...maybe i'm just being weird.

try it like this:

1/2 cup of PLAIN quaker oatmeal (can be quick style doesnt matter)

dumb that in a bowl, add a bit of water, microwave 1 minute, pull out, stir for 20 seconds, add more water, microwave another minute, pull it out, stir, add a ton of cinnomen, a tiny bit more water, put it in for another 20 if you like it doughy, then add on a packet of splenda and enjoy a full stomach with 150 measly calories :)

- Non-fat yogurt
- Apples
- Broccoli
- Grapes
- Watermelon
- Eggwhites
- Boneless, skinless chicken breasts & tenders
- Ballpark Turkey hotdogs (45 calories each and they are SO freaking delicious!!)
- Jennie-O turkey burgers (so delicious!)
- General Tso's sauce
- Teriyaki sauce
- Stir-fry veggies (squash, peppers, snow peas)
- Rice (white or brown)
- Quaker Oats chewy granola bars
- Sugar-Free fudge pops and popsicles
- Sugar-Free apple sauce
- Ice Cream Sandwhices (160 calories each)
- Skinny Cow ice cream sandwhiches (when I can afford them)
  - Campbell's Healthy Request soups (chicken and sausage gumbo is my favorite)

Mixed green salads

chickpeas, red beans, etc

plain grilled chicken

everything else I like is LOADED with calories :^)

baked lays, fruit, wheat bread, 100 calorie packs

Banana's

Apples

Sugar Free Hot Chocolate

Lite Butter Popcorn

Weight Smart Brown Sugar Oatmeal(Contrary to the name: relatively low in sugar)

Diet Soda'

Egg Whites with Pico De Gallo

-Berries (all sorts)

-GREEK YOGHURT!!! (high in protein and calcium)...fatfree is usually only 120 kcal per cup, but i prefer the 2% which is like 150 cals (but has 24g of protein!)

-Popchips (120 cals per ounce)...salt & pepper flavour is the best

-FF cream cheese

-Skinny cow ice cream sandwiches/cones/dippers

-Any vegetable

-Mustard. I love it.

-Prawns/shrimps/tilapia

-Lean turkey/chicken/steak :)

-Dreyers/Edys frozen yoghurt (slow & churned)

Bananas
Canned pumpkin sweetened with Splenda and cinnamon
veggie hot dogs
Mustard (the ultimate low-cal condiment)
Hellman's canola mayo (1/2 the cals of regular but tastes just the same)
fat free Pringles
Carrots
Egg whites
PB2
Sugar free jelly
Nature's own whole wheat bread
Diet Coke
Bran flakes
Whole wheat pita bread
Boca burgers

OK maybe I don't eat all this every day but this is what I eat throughout the week

1. Sugar Free/Fat Free Jello with cool whip (yummy)
2. Boca/Morning star
3. Quaker Chewy Oatmeal bars (90 cal)
4. Frozen green seedless grapes (OMG! Soooo good!)
5. Gala Apples
6. Eggo waffle (70 cal for one!)
7. Baby carrots
8. Baby spinach
9. Mcdonald's Fruit and Yogurt Parfait
10. Raspberry Diet Snapple

 

 

i love to have a cup of tea or coffee in the morning and usually i will have it with either honey for the tea or flavored diet creamer, the creamer is sweet enough to not need sugar and it tastes so yummy!

i love having a weight watchers bagel with some smartbalance spread on it or weight control oatmeal or a bowl of special k in the mornings.

for lunch i usually have some sort of veggie like mushrooms or tomatoes or cucumbers and i make chicken salad with light mayo and a spice it up with some garlic powder and ground mustard(weird i know but its delicious!) other times if i had a late breakfast i will just have a veggie or a fruit like strawberries or bananas and maybe a light yogurt.

dinner i usually splurge a little and have some pasta or grilled chicken breast or i will have a lean cuisine panini.  they are so yummy and filling and the one i like is only 220 calories!

night time snacks are where i run into trouble, i like to snack at night because i'm a night owl and stay up late but i try to keep my mind off it and if i get a craving i ignore it for 30 minutes to an hour and then i sometimes give in if i still want it.  i love low cal frozen yogurt and those klondike slimabears are yummy.  i also have cliff bars, smartpop mini bags, a small piece of dark chocolate, or some yogurt sometimes at night

Hey, so I keep on hearing all this hype about how delicious greek yogurt is, but I have never seen it before! Can you just get it at safeway or albertsons? Maybe I have just not looked carefully enough~!