Name the low cal foods you eat everyday!

Mine are:

Carrots/peppers

WASA crackers

Watermelon, well i have been for a week or so

MARSHMALLOW FLUFF

-screams- i love this stuff! i go through a jar in a couple days

anyone else?

Cereal, cheerios, wheat flakes, wheat puffed cereal, sweet potato, strawberries, coffee, turkey wrap from subway, wrap made with egg beaters, wheat wrap and hot sauce.

Whole Wheat Bread

Spinach, tomatoes

Apples, pears, bananas

Frozen berries

Frozen broccoli, asparagus

LF skim milk, LF ricotta cheese, nonfat plain yogurt

Grilled chicken & tuna

Egg whites

Cooked dry lentils

Sweet potato, carrots

 

 

 

cowcow:

from my knowledge, I have not seen Greek yoghurt being sold at Albertson's or Safeway...except for this past week Safeway had some in their organic/healthy section made by a company named Voskos...

But I usually buy my Greek Yoghurt at either Trader Joes, Whole Foods, or other more specialised grocery stores :)...its sometimes expensive- like at Whole Foods, one 7oz container of Fage Greek Yoghurt runs for about $2+, but now Costco has huge 32oz containers of the Fage nonfat for like $6 or something so thats a better deal :)

Greek yogurt..... Target used to have it and they stopped about month ago. I miss it. Good place to look Whole Foods, that's right.

Greek yogurt with Fiber One - night snack

homemade smoothies - any time

Whole wheat English muffin with dab of cream cheese and low sugar jam - snack or lunch

red peppers - snack

green giant steam veggies (Healthy Weight one is good) - lunch

lower sugar instant oatmeal peaches or strawberries and cream - breakfast

All these things fill me up and I do not feel hungry for some reason.... so in the most desperate times I limit myself to these favorites.

 

Hmmmm...let's see

Apples, carrots, celery, broccoli, Special K bars, 100 calorie cookie packs...not healthy but I crave cookies, quaker low sugar apple and cinnamon oatmeal(also helps stop sweet cravings), rice cakes, grapes, and low cal pop corn packs 

Frozen green seedless grapes (OMG! Soooo good!)

Those are the best - anyone who hasn't tried doesn't know what the words "delicious, guilt free, and healthy snack" mean.

Other things:  tuna snacks, apples, oranges (which are simple carbohydrates, by the way), pistachio nuts in the shell (takes time to eat them), yoghurt cups, low fat cottage cheese with raisins and cinnamon that has had a day to blend flavours, poached eggs with salsa

i have different foods every day. but as a snack i always eat carrots. they are low in cals. : )

I'm obsessed with Light N Fit 0% Fat Plus yogurt. It tastes AMAZING, as well as the fact that it doesn't have any fat and it comes with added nutrients!

I also love strawberries, I could eat them for the rest of my life.

Oatmeal

Eggs

Turkey Lunch Meat

Apples

Baby Carrots

Brocolli

Other Veggies and sorts

Occasional Fat-free Frozen yogurt...bout 90cals per 1/2 cup

Our Wal-Mart recently started stocking greek yogurt, its in a white squatty tub with the other yogurts.  Haven't tried it yet but will have to now.

My favorites:

Dannon yogurt with strawberries/bananas

Salad with lots of veggies and 1/2 a can of tuna, salsa for dressing

snap peas, baby carrots, cherry tomatoes

Light english muffin (100 Cal) with hummus

Luna bar and fruit (for lunch)

Sara Lee light and delicious bread (45 cal per slice)

Naked green machine or Mango smoothie for breakfast

shrimp, tuna, chcken, tilapia

oh ok thanks, i'll look for it!

• Granny Smith apples! Mmmmmmm... Yummy!
• Carrots
• Mandarin oranges
• Regular oranges
• Ice lollies (29cals for about 20 mins of refreshing enjoyment!)
• Cucumber
• Lettuce with lemon juice as a dressing

 

• COFFEE
• Dole Very Veggie Salad Blend-it's the Bomb!
• Yellow, Orange & Red Bell Peppers-getting quite pricey lately though :(
• pork tenderloin-the 'other' white meat very low cal  baked w/ grey poupon & garlic powder, though not everyday, but often
• Boar's Head cajun turkey breast
• roasted red peppers
• banana peppers
• tomatoes
• cucumbers
• Kraft Light Homestyle Italian Dressing w/ EVOO
• apples,apples, lots of apples
• berries
• black beans
• almonds
• Best Life Flat Out wraps - when I just have to have bread

usually strawberries

Tzu-The T Bars(110)

edamame-not that low cal really

lately I've been on a Tofutti Coffee Break Treats streak-30 cals each

Everyday? Well, my diet kinda changes depending on when my parents buy food, but if I have it, I'll eat:

- Lentils

- Black Beans

- Cereal

- Peanut Butter (Now, it's still pretty high cal, but if you have half of one serving, it's not that bad..)

- Whole Wheat Bread

- Baby Carrots

- Bananas

- Yoguuurrt. I'm in love with Kroger's light yogurt. +_+ Not the best, especially in terms of sugar, but dang it's so good. Only 80 calories, too!

- Tabasco sauce/Curry Paste/Hot salsa on anything. That stuff and I are BFFs. :D

- Green teeeeaaa.

Original Post by runnabe15:

Mine are:

Carrots/peppers

WASA crackers

Watermelon, well i have been for a week or so

MARSHMALLOW FLUFF

-screams- i love this stuff! i go through a jar in a couple days

anyone else?

Screams?  What's that?


I don't eat all of this everyday, but weekly I do, and they're all staples in my house:

-Promise 5 calorie per tablespoon margarine
-Light bread
-Fat Free cottage cheese
-Dannon Light & Fit vanilla yogurt
-All Bran Extra Fiber
-Kashi Go Lean Crunch
-Grapefruit
-Sugar Free pudding snacks
-Canned tuna

• Vegetables! (Broccoli, Red peppers, Roasted potatos, ect.)
• Light & Fit Blueberry Yogurt
• Soy Milk
• Diet Hot Chocolate
• Lightly Buttered Popcorn
• Apples
• Grapes
• Whole Wheat Light Bread
• A tablespoon of Naturally More PB
• Mustard
• SF Strawberry Jam
• SF Maple Syrup
• A tablespoon of Cinnamon
• 6 Almonds
• Oatmeal packet
• Total Cereal
• Strawberry Yogurt Shake

I don't eat/drink this everyday but, I use them often! :]

• whole wheat bread
• sliced turkey
• granny smith apples
• navel oranges
• rice crisps [[nacho cheese...they're tha shizz.]]
• lots and lots and lots and lots of water
• plums
• peaches
• tomatoes
• brown rice

this is why i can never reach my calories....because everything i eat is low in calories and i'm freaking stuffed!  i don't enjoy eating cakes, cookies, ice cream, fried foods...etc. 

My daily foods are basically the same so I'll list my staples (even though some aren't low cal =P)

* OATMEAL!!!! (Love it, eat it at least 2-3 times a day!)
* Organic Peanut butter/almond butter
* Bananas
* Flatout wraps
* Fat free turkey breast
* Lifeway Farmer's Cheese (A soft spreadable cheese..kinda like cream cheese)
* Romaine lettuce
* Carrots
* Cucumbers
* Apples
* Unsweetened Almond Breeze
* Fat free cottage cheese
* Fat free organic milk
* Fat free organic plain yogurt
* Frigo Light String Cheese
* Portabello mushroom caps (makes an awesome pizza 'crust'!)
* Organic soy or multigrain tempeh
* Light silken tofu
* Don Pancho High Fiber tortillas
* Tilapia
* Salmon
* Tuna
* Ezekiel bread
* Flaxseed meal
* Harboiled eggs
* Popcorn

Shopping is super easy for me just because I've gotten in the habit of going to the same spots and grabbing the same exact things every time haha

 I love Glenny's low-fat Soy Crisps in Barbeque...so deelish!

 

also...baby carrots, peaches, applesauce and jello...yum