Name the low cal foods you eat everyday!
Mine are:
Carrots/peppers
WASA crackers
Watermelon, well i have been for a week or so
MARSHMALLOW FLUFF
-screams- i love this stuff! i go through a jar in a couple days
anyone else?
My list:
~My awesome-tastic salad made of romaine lettuce, spinach and carrots
~Apples (two of these for breakfast!)
~Watermelon (I went through an entire melon in a weekend... o3o And we just got a new melon... And I can't wait to tear through that... x3)
~Yoplait Fat Free yogurt (I'm trying to get dairy back in my diet, and 100 calories is da bomb!)
~Baby carrots (My babies... literally)
As you can see, I eat a lot of negative calorie stuff. ^^; It's yummy, though. x3
me too.. i love watermelon..
hey you should try bryers light yogart.. only 80 calories and 7g of sugar.. not bad ill say.. i freeze mine and when i want it i defrost it just enough to make i eatable.. i do that becuz i enjoy it more.. good luck all
- crystal light
- diet coke, sprite zero, diet ginger ale, etc
- black coffee
- tea
- apples
- baby carrots with salsa or soy sauce
- spinach
- canteloupe
- strawberries
- frozen peaches
- fat free low sodium cottage cheese
Sugar free chocolate pudding. Jesus, this stuff is fantastic. It's really great when you're craving something super sweet and rich.
100 calorie packs. Again, great if you're craving something sweet and tasty.
Ricecakes. I ♥ these. I know a lot of people don't like them, but to me they taste like popcorn! I especially love the caramel flavoured ones.
Baby carrots, cherry tomatoes, and cucumber slices dipped in lowfat italian dressing or hummus.
Strawberries!!! If they're not too sweet, I like to sprinkle just a tiny bit of splenda on them. I could eat a barrel of these.
Reduced fat whole wheat crackers! They're freaking amazing. They have a hint of sweetness, and just a hint of saltiness. The perfect combo. They're replaced the chip addiction in my life.
Special K bars.
Mandarin oranges. They're tiny and cute and sweet.
Not every day, but at least every week.
I absolutely LOVE:
- goatcheese salads! (two slices of goatcheese, iceberg, radishes, apples, and if I'm feeling sinful I'll add a few caramelized chicken cubes)
- bacon salads! (a bit of bacon, iceberg, cabbage, radishes, carrots)
- a handfull of cornflakes as a snack
- carrots
- apples
- Gerlinéa chocolate flavoured meal replacement drink (don't laugh at me, it tastes AWESOME). I have no time for breakfast in the morning so this is what I do instead!
I may sounds crazy, but I LOVE radishes.
And you can eat five and only get like 7 calories. When found this out, I was shocked.
I also enjoy carrots and lemons and bell peppers and apples.
My favorite bread is mrs bairds whole wheat, only 70 calories per slice.
:]
- double fiber bread
- smart balance peanut butter
- sugar free cherry jello (only 10 cals. per cup)
- sugar free dark chocolate jello
- large fuji apples
- cherries
- baby swiss cheese with a slice of fat free turkey breast (roll it into a little tube, makes a quick snack)
- lots of water!
- special k protein water mix (30 cals 5g of fiber, 5g of protein)
- kashi golean, with a drizzle of honey & a teaspoon of cinnamon
- 1% milk
- baby carrots
- cucumbers!
- kashi TLC bars (no HFCS, all natural and very delicious)
- liquid egg whites w/ salsa
- emerald 100 cal. pack almonds
i certainly don't eat all of this on a daily basis, but thats what my diet consists of.
I always try and eat low cal :)
- No fat soymilk (sometimes with a teaspoon of powdered malt drink)
- Pink Lady apples
- Lady Finger bananas
- Vegetable and tofu stirfries
- Burgen Soy and Linseed Bread (Women's bread, high in fibre, calcium and other minerals)
- Extra light ricotta cheese
- Red cabbage salad (grated carrot, ginger, red cabbage, snow peas, cucumber, lime juice, olive oil)
- Stewed fruit or fruit salad
- Cerevite (high protein porridge cereal)
- Tea
- Vita-Weats (high fibre crackers)
- Low fat hummus
- Couscous salad (couscous, lentils, tomato, capsicum, schallots, lemon juice)
- Oats
- Veggie pasta sauce (tinned crushed tomatos, chicpeas, mushroom, capsicum, zucchini, basil, oregano, red wine)
grapefruit
strawberries
basically any fruits i can get my hands on
pretzel sticks (48 of them is 100 calories :D)
Just about any kind of berry
Baby carrots
Slices of bell pepper
Sugar & fat free chocolate pudding
Egg whites! (3 scrambled egg whites mixed with 2 cups sliced spinach, 1/2 cup each of diced onions and mushrooms sauteed together is DELICIOUS, filling and a butt-load of food for only about 120 cals!)
Crystal Lite water flavor whatever those things are.
I absolutely adore FRUIT! :)
I abide by the apple a day rule currently, not just because of their benefits but because they're freakin delicious! Also, I love strawberries, oranges, nectarines, pluots, plums, grapes, mangoes, peaches, tangerines, grapefruits, raspberries, blueberries, bananas, you name the fruit, I probably like it.
Most fruit is pretty low-cal; an apple is like 70 calories.
I also really enjoy Orville Redenbacher's 100-Calorie Bags, which are a good size.
Skinny Cow Truffle Bars. That's all I need to say for those.
And of course, diet drinks. And water, lots and lots of water. Most days I drink 64-96 ounces.
1. Diet soda (trying to cut out)
2. Crystal light (to get off of the diet soda)
3. 100 calorie kettle corn popcorn
4. 1/2 cup of fiber one cereal
5. carrots
6. apples
7. suckeres.
I think that's about it for what I eat everyday.
I also eat yogurt like every two days or so~ I'm going to add in more fruits (i add a new one in every now and then but I like my apples the best) right now I'm eating kiwi... I love kiwi but I eat them too quickly. T_T
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