Is it okay to nap after exercising?
Asked by mztymarie2005 on May 05, 2008 in Fitness



I just got back from an hour long jog, and boy am I tired! It wouldn't hurt if I took about an hour nap would it?


Answer

It’s good to take a short nap after exercising.  It helps to regenerate your muscles and improves your aerobic capacity; however, first eat a snack that contains carbohydrate and protein.  Examples are a meal-replacement shake or bar, cereal with milk and fruit, or a thin meat sandwich.


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