Natural Cafe's Old Town Salad (Dinner Size) Recipe

Looking for an easy Natural Cafe's Old Town Salad (Dinner Size) recipe? Learn how to make Natural Cafe's Old Town Salad (Dinner Size) using healthy ingredients.


Submitted by sheepover

Makes 1 serving



sick of logging this nearly every week. ordered with sauteed tofu and lemon herb dressing. NOM NOM NOM

Recipe Ingredients for Natural Cafe's Old Town Salad (Dinner Size)

2 cups lettuce
1/2 cup brown rice
1/4 cup carrots, grated
1/4 cup feta cheese, crumbled
1.37 oz guacamole
1 cup sauteed tofu
1 tbsp lemon herb dressing

Recipe Directions for Natural Cafe's Old Town Salad (Dinner Size)

  1. Order

  2. Eat

  3. Log

Categories

Salads

Nutrition Facts
Serving Size 580.8g
Amount Per Serving
Calories
508
Calories from Fat
256
% Daily Value*
Total Fat
28.5g
44%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
891mg
37%
Potassium
838mg
24%
Total Carbohydrates
38.9g
13%
Dietary Fiber
8.8g
35%
Sugars
6.1g
Protein
30.5g
Vitamin A 233% Vitamin C 54%
Calcium 75% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
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