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This group is for everyone who would like to lose fat. get lean and slim. It provides cutting edge information on how to shed pounds of fat, gain health and fitness through natural eating and exercise strategies.
Recent Forum Discussions
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List of Acid-forming Foods
by gettingingoodshape in Basics for Natural Fat Loss on Aug 06 ACIDIFYING FOODS FATS & OILS Avocado Oil Canola Oil Corn Oil Hemp Seed Oil Flax Oil Lard Olive Oil Safflower Oil Sesame... |
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List of Alkalizing Foods
by gettingingoodshape in Basics for Natural Fat Loss on Aug 06 ALKALIZING FOODS VEGETABLES Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot... |
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Whole Foods vs. Refined Foods
by gettingingoodshape in Basics for Natural Fat Loss on Aug 06 The quality of nutrition plays a major role in our energy levels, body composition as well as our ability to think, focus and recover... |
| Forum | Posts | Replies |
| Basics for Natural Fat Loss | 5 | 0 |
| In order to lose fat and get lean naturally, you need to get these right | ||
| Introduce Yourself | 3 | 0 |
| Get started by telling us a little bit about yourself! | ||
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Featured question:
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more