Nearly Non-Fat Banana Muffins Recipe


Submitted by cheshirelovecat

Makes 12 servings


Allrecipe.com idea, taken and tweaked to my liking (less sugar and applesauce). Dense but tasty; a nice breakfasty snack or dessert item.

Ingredients
1 1/2 cups all-purpose flour
1/2 cups sugar
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 egg whites
1 cup mashed banana(s)
1/8 cup applesauce
Directions
  1. Peaheat conventional oven to 350 degrees F and place muffin cups into regulation-sized muffin tray.

  2. Blend flour, sugar, baking powder, baking soda and cinnamon; add egg whites, banana and applesauce, stirring until combined. Pour batter into cups (it's recommended to fill them up about 3/4 of the way to the top).

  3. Bake for fifteen minutes (time may vary from oven to oven), checking every five or so. Remove from pan and place on wire rack to cool as soon as possible.

Categories

Breads, Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 32.8g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
94
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrates
20.9g
7%
Dietary Fiber
0.5g
2%
Sugars
8.6g
Protein
2.2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in selenium
  •   Bad points
  • Very high in sugar
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