Allrecipe.com idea, taken and tweaked to my liking (less sugar and applesauce). Dense but tasty; a nice breakfasty snack or dessert item.
| 1 1/2 | cups all-purpose flour |
| 1/2 | cups sugar |
| 1 1/4 | teaspoons baking powder |
| 1/2 | teaspoon baking soda |
| 1/2 | teaspoon cinnamon |
| 2 | egg whites |
| 1 | cup mashed banana(s) |
| 1/8 | cup applesauce |
- Peaheat conventional oven to 350 degrees F and place muffin cups into regulation-sized muffin tray.
- Blend flour, sugar, baking powder, baking soda and cinnamon; add egg whites, banana and applesauce, stirring until combined. Pour batter into cups (it's recommended to fill them up about 3/4 of the way to the top).
- Bake for fifteen minutes (time may vary from oven to oven), checking every five or so. Remove from pan and place on wire rack to cool as soon as possible.
Breads, Breakfast, Dessert, Snacks
| Nutrition Facts | ||||||
Serving Size 32.8g |
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Amount Per Serving |
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|
Calories 94 Calories from Fat
1 |
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% Daily Value* |
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|
Total Fat
0.1g 0%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
62mg 3%
|
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|
Total Carbohydrates
20.9g 7%
|
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|
Dietary Fiber
0.5g 2%
|
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|
Sugars
8.6g |
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|
Protein
2.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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