Nearly Non-Fat Cream of Mushroom Soup Recipe


Submitted by phimegaphi

Makes 4 servings


Awesome Creamy Nearly Non-fat Mushroom Soup!

Ingredients
3 cups mushrooms
1 tbsp olive oil
3 cloves garlic
1 tbsp flour
1 1/2 cups vegetable broth
1/2 cup skim milk
1/2 cup fat free sour cream
1 egg white
1 tbsp salt
1 tbsp pepper
Directions
Add olive oil, garlic, salt and pepper and mushrooms in saucepan and saute on med-high heat for about 5 minutes. Add flour and stir. Add veg broth and bring to boil. In a separate bowl, beat together the sour cream, milk, and egg white. Add to the broth and keep on low heat for 10 minutes or more.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 227.1g
Amount Per Serving
Calories
114
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
2084mg
87%
Total Carbohydrates
11.7g
4%
Dietary Fiber
1.1g
4%
Sugars
4.9g
Protein
7.4g
Vitamin A 6% Vitamin C 4%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in sodium
  • High in sugar
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