Awesome Creamy Nearly Non-fat Mushroom Soup!
| 3 | cups mushrooms |
| 1 | tbsp olive oil |
| 3 | cloves garlic |
| 1 | tbsp flour |
| 1 1/2 | cups vegetable broth |
| 1/2 | cup skim milk |
| 1/2 | cup fat free sour cream |
| 1 | egg white |
| 1 | tbsp salt |
| 1 | tbsp pepper |
Add olive oil, garlic, salt and pepper and mushrooms in saucepan and saute on med-high heat for about 5 minutes. Add flour and stir. Add veg broth and bring to boil. In a separate bowl, beat together the sour cream, milk, and egg white. Add to the broth and keep on low heat for 10 minutes or more.
CategoriesVegetables, Soup
| Nutrition Facts | ||||||
Serving Size 227.1g |
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Amount Per Serving |
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Calories 114 Calories from Fat
41 |
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% Daily Value* |
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Total Fat
4.6g 7%
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Saturated Fat
0.9g 4%
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Trans Fat
0.0g |
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Cholesterol
3mg 1%
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Sodium
2084mg 87%
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Total Carbohydrates
11.7g 4%
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Dietary Fiber
1.1g 4%
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Sugars
4.9g |
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Protein
7.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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