Nearly Non-Fat Cream of Mushroom Soup Recipe

Tags:

soup, mushroom soup, cream of mushroom soup, dinner, lunch

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Recipes with cream of mushroom soup
Recipes with mushrooms
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Looking for an easy Nearly Non-fat Cream of Mushroom Soup recipe? Learn how to make Nearly Non-fat Cream of Mushroom Soup using healthy ingredients.

Submitted by phimegaphi

Makes 4 servings

Awesome Creamy Nearly Non-fat Mushroom Soup!

Recipe Ingredients for Nearly Non-fat Cream of Mushroom Soup

3	cups mushrooms
1	tbsp olive oil
3	cloves garlic
1	tbsp flour
1 1/2	cups vegetable broth
1/2	cup skim milk
1/2	cup fat free sour cream
1	egg white
1	tbsp salt
1	tbsp pepper

Recipe Directions for Nearly Non-fat Cream of Mushroom Soup

Add olive oil, garlic, salt and pepper and mushrooms in saucepan and saute on med-high heat for about 5 minutes. Add flour and stir. Add veg broth and bring to boil. In a separate bowl, beat together the sour cream, milk, and egg white. Add to the broth and keep on low heat for 10 minutes or more.

Categories

Vegetables, Soup

Serving Size 227.1g

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

4.6g

Saturated Fat

0.9g

Trans Fat

0.0g

Cholesterol

3mg

Sodium

2084mg

87%

Total Carbohydrates

11.7g

Dietary Fiber

1.1g

Sugars

4.9g

Protein

7.4g

Vitamin A 6%	•	Vitamin C 4%
Calcium 9%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in cholesterol

High in niacin

High in phosphorus

High in riboflavin

High in selenium

Bad points

Very high in sodium

High in sugar

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