After nearly 4 weeks, the transformation is amazing

I am so thankful to google for discovering this excellent website

In only 3.5 weeks I feel like a different person, 10 Pounds lighter and an overall feeling of fitness.

I reduced my calorie intake from 2400+ to about 1700 a day and started walking every other day for 40 minutes very briskly ( at 4.00 mph ) I have also Ab excercises , started leg raises twice a day ( 10 reps ) i lift my legs whilst lying flat chest up and slowly raise my legs about 6-10 inches and slowly bring them down. I have now incorporated a light weight training program 20 minutes  to tone up too. Its not easy but i have now got into the flow of it

My target is to lose a total of 17 Lbs before end November  this year and i think I am ahead of where I should be thanks to this excellent website

I would like to wish every dieter here all the very best

regards

Manjit ( Uk )

yeeeeeeaaah! good job!