Neck Pain and Injuries..How do we maintain at gym? |
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mamieava |
frustrated w/pain
by mamieava in Introduce Yourself on Sep 16 Hi Carol, Unfortunately, I don't live near you but I can identify with your struggles. I also battle back and neck problems... |
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Welcome to the Group
by valerieaw in Introduce Yourself on May 08 Hi Everyone, I'm so glad to find a place to share ideas and tips about safely exercising with pain and injuries. I have... |
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Hi! I am a very active (6 days a week) 30ish woman. I have a reoccurring stress fracture in my foot but more importantly I have severe muscle spasms in my upper back and neck. I find myself stuck doing the same couple of abdominal exercises as well as cardio because everything else I try hurts! I have done the whole MRI, PT, Chiropractor route as well as massage and trigger point injections. The injections help but nothing else did/has. I have also researched vitamins and holistic things but there are so many different opinions on the internet so I am just plain confused and at the end of my rope. Help! Jenny-
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more
