Need some advice
I'm on my fourth day of watching my calorie intake and exercising. So far I've kept my intake to a little below 1500 a day, and I'm starting to feel more and more hungry yesterday and today. I keep drinking plenty of water and all too so I'm just kinda faltering right now cause I want to just go grab a bag of something and start eating :( Today I've already had almost 500 calories but I haven't had that much ._. Any suggestions?
And, if you're genuinely hungry, eat! 1500 may be too low if you're exercising. If you have 1600 or 1700 chances are you'd still lose weight. Check how much you need with the CC allowance tool
What are your stats? You may not be eating enough. Are you drinking enough water?
I agree, you may not be eating enough. Also agree - eat lots of fruit and veggies. I love eating oranges when I'm hungry. I drink hot tea as well- lots of different flavors and gets my mind off my hunger pangs...
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