need cracker barrel help

I'm going out to cracker barrel tommorrow and i have no idea wha tto get.
First off. I don't even know what they serve(i've never been there)

second. I can't find anything but this for nutrution facts.
http://calorielab.com/restaurants/cracker-bar rel-old-country-store/28

What can i order that is healthier?
Maybe like 400-600 calories?
Suggestions?

Whenever a restaurant refuses to give nutritional information, its usually hard to find good choices.

If I were going, I would either order one of their salads, or I would order a country dinner plate of either grilled porkchop , chicken tenderloin or spicy grilled catfish - and for sides, sweet whole baby carrots and turnip greens.

If the portions are huge - ask for a to-go carton right away, then put half of the food in it and only eat what's left on your plate.

Stay away from the biscuits and bread.  Don't order dessert.

I had the grilled catfish - it was great - I had corn and a green salad and instead of cornbread or biscuits i asked for whole wheat toast and had iced tea... was good!

If I recall correctly for future reference, they had a section on the menu of low fat or low carb options. ^^;;

that is an excellent idea. i never thought of getting the to go carton first!!!!that will save me alot of calories