I need to gain good weight

Hello everyone,

I'm a student doing my 1st year degree...I'm really interested in gaining weight at present my weight is (50 kg's) - ( 110 lbs) so my aim is to reach atleast upto (150 - 160) lbs which is (68 - 72) kg's. I've use Calorie Count as my help to see what goes things to eat...but i'm really not sure if it work exactly as the Calories are written. I work out daily for atleast more than an hour like 75-90mins

I want to reach the target of 150lbs in atlease about 2months, any good advices are really appreciated.

Thanks alot,
Kind Regards,
Ibrahim.

Hi, I'm a 1st year student too. I'm 5' 7" tall and weigh only 120 pounds. I can't give advice since I'm obviously having the same problems as you. However, you do excercise daily for more than an hour. Do you do resistance excercises such as lifting weights or basic stuff like running and aerobics and such? It seems as though you are only spinning wheels because of your excercise schedule. Maybe if you excercised less you'd burn less calories and that way keep them to gain a bit. I do resistance excercise about three times a week for about 45 minutes so I don't have to worry to too much about it.

Nice to meet you and hopefully you figure something out.