I need some help here!!!
So far so good I have lost about 10 kg in less than 2 months.
Suddenly for no apparent reason, the pay off of being on a diet and signing about 99% of all I ingest have stopped.
I am on the edge of going on a food orgy and it's really sad.
2 Replies (last)
There is a plateau period for every (approx) 10kgs lost. So you're right on schedule. Be sure to change your settings in the My Account tab. You probably can move to less calories now (I know, exciting) also, vary your routine a bit. Throw in a Big Mac (or your poison) to kick start your system. There have been a ton of posts about plateau's so look around a bit in here.
I know it's hard but be proud of your accomplishments so far and know that this will pass :)
cheers
2 Replies (last)
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Recent Activity
| jdcargill added blueblur as a friend | |
| blueblur added jdcargill as a friend | |
| New journal post Blah :* by angie189 04:40 |
|
| New journal post last sunday of the week by 1200calgirl 04:35 |
