22 and need to lose about 70 lbs
Hey everyone! I'm Whitney and I'm 22 years old. I am currently weighing in at about 220/221 I dunno I'll find out for sure on Monday when I actually start my diet/exercise I want to have a one a day weigh in per week so monday's my day haha. I'm 5'9". If anyone wants a weight lose buddy let me know I'll help you guys out if you'll help me!
hello whitney. march 2006. i started my calorie counting (not on the website) i was 26 yrs old and weighed exactly what you do now. in a years time i lost 60 lbs then gave counting a break and have started up again a few days ago (on the website this time). over the summer i gained 15 lbs (i love ice cream!) and now weigh 179/180. my goal weight is around 130. i'm 5'3'' so i probably looked a lot chubbier in 06 than you do now. anyway, i'd love to be able to check in with you or motivate you and you could motivate me....i dunno, sounds like a good idea. :)
Autumn.
I have 75 lbs to lose and am 5'4", let me know if you find some good ideas to stay motivated!
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

