I need to lose weight (20 pounds) for the military.

Greetings!!

My name is Shehannie and although I've had an account with this website since July, I am still not exactly familiar with it!

But anyway, using the site, I understand how many calories I need to consume each day, but I'm not really sure how many activities I should engage in to help me burn them!!

I'm hoping someone can give me some guidance. It would be much appreciated!

thanks

-Shehannie