Do I need more calories in the winter?
Asked by on Dec 17, 2008
Does the body normally need to consume more food during the winter months?
Normally, you do not have to consume extra food in the winter. As long you have access to heat, your calorie requirements do not increase; however, if you were constantly exposured to cold temperatures, your body would need additional energy to maintain its internal temperature and stay warm.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.