Need motivation to workout?? Check this out
The Exercise Challenge is open all month long for anyone wanting to join in the fun!! Check it out and have fun!!
http://caloriecount.about.com/forums/post/108 994.html
Thanks, dbackerfan. I'll check it out.
It is a great source of motivation for me... On Friday I really wanted to sleep in but I knew I didn't want to start the month out behind on what I figured I should be able to accomplish. Everyone should join!
that looks pretty awesome!
ordinarily, i'd do it, but right now i'm on hold. it's a bad month for committments. i'm expecting my 3rd grandchild any time now & it's driving me crazy!!!
then i'll be gone for about a month... visiting! :D
good luck everyone!!!
def will have to check it out!
The exercise challenge helps keep me accountable for my exercise. Knowing that I'd be way short of my goal has on many occasion helped convince me to get moving even if only for 15-20 minutes. Join us!
Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more

