Negative calories diet..

i'm trying a negative food diet..does pineapple sounds negative to you all?

Original Post by fitmom2008:

Losing belly fat is really 90% diet and only 10% exercise.  I lost all my pregnancy belly fat from diet ALONE...when I started exercising regularly, everything else just shed off...

Increase your diet with vegetables and fruits (at least 7-9 servings a day) and increase your fiber...and don't forget to be drinking at LEAST 64 ounces of water a day.  The belly fat will start to fade away...losing weight is not the right option here.

While this may be true for you, keep in mind that it's not true for everyone (particularly us skinny fats!). I eat a well-balanced diet, and I've always had belly fat. But as soon as I started exercising, mine started to disappear. So in my experience, it's 90% exercise and 10% diet. We're all different!

Pineapple is not considered a "negative calorie" food - sorry to say, because it contains a lot of sugar per serving and sugar is definitely NOT "negative calorie"! ha ha!