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negative thinking ...?


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Today I have been very negative towards myself.  I tell myself that I will never be skinny like super models or like all the actresses you see on movies or drama shows.  I know that my negative thinking isn't helping me and I know that most actress's are too skinny.

Even tho Im about half way to reaching my goal weight I tell myself that I'll never get there.

Its one of those days I guess.

I wonder if any one else has those same feelings and how they deal with them? 

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I think you need to get centered in yourself: your goal should not be to look like anyone or weigh the same as anyone. Its about making yourself healthy, and looking your best. You don't have to be in competition with anyone. Follow your own dream for yourself and forget them. I've heard guys complain about the excessive thinness of models---turn your back to them right now!

We all feel, oh we'll never get there---but if you've gone halfway you can go the other half.

I hope you've found enough good-tasting low-cal, healthy foods to eat!

Screw supermodels and actresses!  You need to concentrate on looking and feeling your best self.... You can do this!  Why would you want to look like someone else anyway?  This whole weight loss thing has been a journey for me and in the process I've learned to love myself.  Try taking some spinning classes if you don't already.  Awesome calorie burn and it makes you feel strong and in control of your own body.

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