Neighborhood Bean Soup - Veg Recipe

Looking for an easy Neighborhood Bean Soup - Veg recipe? Learn how to make Neighborhood Bean Soup - Veg using healthy ingredients.


Submitted by stephaniepeterson10

Makes 9 servings



Not nine beans, actually, just one, but you can sub any beans you want!

Recipe Ingredients for Neighborhood Bean Soup - Veg

2 cup dried black beans
3 cup vegetable broth
2 cup water
1 cup tomato juice
1 tsp dried thyme
1/2 tsp dried marjoram
1/2 tsp pepper
1/4 tsp rubbed sage
1/4 tsp dried savory
1/2 medium onions, chopped
4 medium carrots, chopped
1 cup celery, chopped
2 cups collard greens
3 cups kale
1 cup zucchini, chopped

Recipe Directions for Neighborhood Bean Soup - Veg

  1. Place beans in a soup kettle; add water to cover by 2 inches. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for one hour.

  2. Drain. Add broth, water and seasonings; bring to a boil. Reduce heat; cover and simmer for 2 hours.

  3. Saute onions, carrots and celery in oil; add to soup. Cover and simmer 1 hour longer. Debone ham and cut into chunks. 10 servings

Categories

Beans, Main Dish, Boil

Nutrition Facts
Serving Size 293.4g
Amount Per Serving
Calories
197
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
373mg
16%
Potassium
1037mg
30%
Total Carbohydrates
35.3g
12%
Dietary Fiber
8.8g
35%
Sugars
4.1g
Protein
12.7g
Vitamin A 170% Vitamin C 66%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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