How many net carbs should you have in one day?
Asked by srunders on May 15, 2008 in Nutrition




Answer

Carbohydrates should comprise 45-65% of total calories, added sugar should not exceed 10%, and women need 25 grams of fiber a day. For instance, if you required 1500 calories and chose to have 55% of your calories from carbohydrates, you would need 206 grams of total carbohydrate, no more an 37 grams of carbohydrate from added sugar, and 25 grams of fiber.

To find "net carbs", subtract the grams of fiber from the grams of total carbohydrate, and so, in the example, the net carb goal would be 181 grams/day "Net carbs" is a term invented by the food and diet industry. It has no scientific or legal meaning.


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