New here and beginning the Zone lifestyle

Hi,

My name is Lisa.  I am 44 years old and beginning this new life change of mine.  I have struggled my whole life with my weight and now that I am in my 40's not only do I want, but I need to have a better lifestyle.  I don't want just a weight loss, I want to feel better, have more energy and focus in life.  I don't believe just because I am getting older that I have to accept that it goes downhill from hill.  I want more for my life and my family.

I met with a trainer last week and he has recommended the Zone lifestyle for me.  I am excited to start this, but overwhelmed at the information of nutrition values and everything.  I always have let this be a road block for me, and I now want to be more full of knowledge in this area.

If anyone follows the Zone plan and wants a buddy, please contact me.  Looking forward to this new life and making new friends too

Thanks,

Lisa