Hi Everybody!
I am new to CC although I have already posted a couple of times. I am in day five and doing well. I am trying to eat something at least every hour or two. I plan to start riding stationary bike next week but I am going to start slow probably six minutes a day for a week and increase slowly. I really like the CC web site and I'm looking forward to support and be supported on this journey to get to a safe weight for me. I am tired of killing myself. In other areas of my life I have done things that increase my quality of life now the food well its time. I am thinking about going to therapy because I don't know what I am going to do with the feelings I usually eat for but for now I am going to use this forum. I used Yahoo to quit smoking four years ago so maybe this forum will be enough will see. I just want to say this is not easy I have to lose over hundred pounds AND I CAN DO IT ONE DAY AT A TIME........YOU CAN DO IT ONE DAY AT A TIME.
Hug, and have a good twenty-four
Marilyn
I am new to CC although I have already posted a couple of times. I am in day five and doing well. I am trying to eat something at least every hour or two. I plan to start riding stationary bike next week but I am going to start slow probably six minutes a day for a week and increase slowly. I really like the CC web site and I'm looking forward to support and be supported on this journey to get to a safe weight for me. I am tired of killing myself. In other areas of my life I have done things that increase my quality of life now the food well its time. I am thinking about going to therapy because I don't know what I am going to do with the feelings I usually eat for but for now I am going to use this forum. I used Yahoo to quit smoking four years ago so maybe this forum will be enough will see. I just want to say this is not easy I have to lose over hundred pounds AND I CAN DO IT ONE DAY AT A TIME........YOU CAN DO IT ONE DAY AT A TIME.
Hug, and have a good twenty-four
Marilyn
6 Replies (last)
Welcome Marilyn! You have come to the right place.
You're bang on about the one day at a time. Sometimes it comes down to one moment at a time, but with effort and support here, it's ALL possible!
You're bang on about the one day at a time. Sometimes it comes down to one moment at a time, but with effort and support here, it's ALL possible!
Welcome! You're going to love it here!
Hi Marilyn, I joined a few days ago also. I am finding lots to browse and lots of good information. I have 70 some pounds to lose and it seems insurmountable, but being involved here on this site helps much. And you are right, One day at a time......mmmm sounds like a song. Let's do this for the long haul and make ourselves healthier!
Hi Sus,
I was going to add you my friends list but I don't know how, that's is if you want me to. You just started on CC and so did I and you have lots to lose to so I thought maybe we could support each other.
Marilyn
I was going to add you my friends list but I don't know how, that's is if you want me to. You just started on CC and so did I and you have lots to lose to so I thought maybe we could support each other.
Marilyn
I threw together the following thread a while back with all the little things I learned when I first started. You are more than welcome to check it out.
http://www.calorie-count.com/forums/post/8532 .html
http://www.calorie-count.com/forums/post/8532 .html
Good luck to you.
6 Replies (last)
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