New To The Group

Greetings, I am new to this in every way.  I am retired Navy and now work with DOD Police.

I hope this is where to start.

In Feb I started out over 300# and now I am down to 244#.  I an trying to now loose 2 - 3 pounds a week until I reach 200#.

Any comments or suggestions will be greatly appricated.

Hi Twosnakes:

Welcome.  Way to go on the loss.  Two lbs. a week is solid.  I started working on my weight last October at 247 lbs.  I now weigh 179 and feel great.  The only thing I didn't do is weight train and I lost some strength.  I'm on that now and am feeling the difference.

C. H.

Welcome Twosnakes,..

If you could provide a bit more info on yourself, activities, foods and such.

Nice drop in the weight, keep it going.

My name is Carl.  I served 23 years in the US Navy.  I am now working with DOD police.  I have had a weight problems all my life but now am getting it under control.

I have had great support from the trainers at the military base gym where I work out.

Activities include church activities, Bible studies, blackpowder events, blackpowder shoots, buckskinning, camping / rustic camping, fishing, flyfishing, gardening, hiking, hunting, muzzleloader hunting, rendezvous.

Foods include what won't eat me first, all in moderation.