NEW for 2008 - 40 LBS to Lose Club - GROUP NOW CLOSED!!! (sorry)
We are looking for people who are SERIOUS about coming to check in, taking the weekly challenges seriously, offering support and asking for it when needed. Weigh-in's will be on Friday. Some of us no longer have 40 LBS left to lose, but because that is where we started and how we initially bonded, we are continuing with that title.
All those interested: Please include the following information - we would like true starting points for everyone -- I will include my own information first.
Age: 32
Ht: 5' 5"
Current weight: 165
Goal weight: 135 - 140
Starting weight: 189
Weaknesses: chocolate, sweets and bread.
I look forward to hearing from you all and being an encourager to help everyone (including myself) reach their goals!!!
I almost forgot!!!
1/2/08 Challenge: Stop beating yourself up over holiday indulgences. Restart one healthy habit from pre holiday 2007 (or before that if necessary!) :)
1/7/08 Challenge: Get to the gym (or your workout equivalent at least 3 times this week. Whatever your workout is - GIVE IT YOUR ALL! :)
1/14/08 Challenge: Fit in an extra serving of fruit or veggies every day this week (which means you will ultimately have to eat the required daily allowance, THEN an extra serving daily)!
1/21/08 Challenge: Log EVERYTHING that you eat on this week - from the biggest thing to the smallest - even bites of something count. It is not necessary to use the log on CC, and estimates are fine. Good luck!
2/4/08 Challenge: Make ONE VERY AMBITIOUS goal for yourself and make small changes to reach it. Let us know what the goal is - maybe others can offer advice/tips on how to help you reach it!
2/18/08 Challenge: Do something good for your body today - it can be anything from making a doctors appointment to check on an ache or pain, to having a mani/pedi/or facial to give your winter skin some relief, or exercising a little longer/harder/faster to get it to fighting stage. It is your call!
3/3/08 Challenge: Try one new exercise on this week. Feel free to alert the group to exercises you enjoyed, or really felt the burn... the goal being to shock your body into giving you a loss. Good luck!
I have closed the group at 30 members who I have logged as follows:
Socioval
Pol_spock
Sharans
mlejoygrn
jeansmith
mahogany_horizons
brandy_m_gray
doost13
lakemom
jane3001
jjlewis305
hajduk
devbanana
tgegogeine
hitherm1
rdjustice
convertible_chic
infinityiz
kibabird
ktcort13
michelle_bachelor
kortam
malaun
candyluvr
jennip81
thewritesteph
no1ricanbeauty
darwin82much
crazineko *
Shanfood
The asterisk is for one of the original members who hasn't checked in yet... An official welcome to you all. As some of the original members can attest to - I have been known to pm if I see that you haven't checked in for a while just to make sure all is well and to get you back on track. No one has complained yet :)
It is lose 20lbs by June... which is totally doable. My goal is to be close by hubby's bday - since I am planning him a 40th birthday party (black tie affair - ultra swanky!) I really just want to concentrate on maintaining over the summer, so I HAVE to be at goal weight by June.
I bought NROLFW on Saturday and started reading it. I am hoping that this will help me unlock the secrets to getting rid of the last poundage! :) I am going to incorporate step one into my workout tonight and see how punishing it is!
Thanks Mahogany for listening to me rant... I am gonna open the group up a little later this week. I will PM you once I have done it. I will prob rename it to - see if there are others with 20lbs to lose.
Well, Mahogany - I took a mental break (more like had a mental breakdown) but I am back. I couldn't push past the winter blah's and the cold weather really had me in a funk. I am back on the saddle (again) and started my NROLFW program today.
Punishing... that is all i have to say! :)
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