New too. Looking for something that will work.
New member this morning. Lucked upon the site. I'm willing to help encourage others and am looking for motivation for me also.
I'm 56 years old and need to lose 20 pounds and would welcome communication from anyone that is in a similar situation or anyone else that wants to lose weight.
I have a pretty good idea as to what is necessary for me, I just have not had the will power to do it. Please let this site be that motivation.
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How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more

