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I started about 2 weeks ago and I am looking for a buddy. I need to lose alot of unnessary weight and before healthier and active person. I am 30, 5' 5" and weigh 286 lbs. I weight goal is 175 (like when I was in high school). I know is going to take me along time to achieve this goal in my life. I would like to give someone else support as we both lose weight together.  I know there is going to be rough and tough times ahead and I would like to wish everyone else good luck and ALL OF US CAN BECOME HEALTHIER AND STRONGER.

heather

-godsmack98god-

Also, I am a LA Laker Fan...lol

Welcome and Good luck in your journey...I would be willing to be your buddy!!  I also have quite a bit to lose and will be here for quite sometime...

Thank you! I know it's going to take awhile to lose and become healthier, like in everyone's relationships in life, we all need support to guide us through tough times and maybe difficult situations.

Thanks again!

Good luck, I am happy to help, although I am slightly further along having already lost 40 pounds but I can give advice based on having been there and done that for a well if it helps. 

Last 10 kg is a bit of a push, my end goal is around 165 to 170.

Thanks!

I would probably need some advice and guidence.

How long has it taken you to lose 40 lbs and how much do u excerise?

I excerise 5x a week for 30 mins each time and then toning for 20 mins 3x a week.

I'm kinda lost to how much and for how long to I have to excerise?

Heather