Hi, i'm new and i hope to use this site every day and participate in forums for ideas and support. currently i weigh about 190lbs, and my goal (for now) is 160.
i started counting calories last month, just using pen and paper, and i already felt a little bit better. now that i have this site and support, i think i will actually start to lose the pounds! thank you.
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Good luck! I'm pretty new here too.
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What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more
