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If you're just looking to lose weight, staying under a certain number of calories in general will do the trick. I've lost about 15 lbs since October, just trying to stay within the limits they gave me when I set up my profile. I'm sure there are health benefits of watching fat calories as well, its just not something I pay attention to at this point in my diet.
Welcome, and good luck!
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Join Calorie Count - it's easy and free!
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Why Create an Account?
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
