New Moderator

Please welcome our new "New Members" moderator Coach_K

 

Hi!  Coach_K – no relation to the Duke coach.  Head swim coach of a small team in middle Maryland.  Retired US Air Force (after 26 years).  I swam competitively as a child and as an adult (training now to get back into it); swimming is great for weight loss and conditioning, if done correctly.  But (and it’s a big one), when you stop swimming you must learn to adjust your eating – and that’s why I’m at Calorie Count.

 

*Congrats Coach_K*

Hello Coach!
Congrats and thanks for the help you already give me :)

Wootwoot! Congrats to you too! :)

Welcome coach k!  Your advice has helped me no end.  Thank you for your generosity!

Calorie Count is so lucky to have you Coach_K, welcome and CONGRATS!!!!!!!!

Congrats to Coach K!

Thanks ALL!

good for you........you'll be GREAT!

yes, thank you for help you've given me in the past.........(and undoubtedly will in the future.)