New Moderator ~ Melkor
Here are some words from Melkor:
“I’m a well-read amateur with opinions, I favor free weights as the best form of exercise there is but recognize that it's my muscle head prejudice talking, and I think that having fun and taking joy in working your body is the most important factor in your workout.I drink far too much coffee to be healthy, sometimes my blood sugar gets a bit low and I type without thinking, but in general I try to not beat people over the head with my opinions.
Oh, and contrary to popular belief, I don't think "lift weights" is the answer to all of life's questions :) "
Pandajenn19 will be scaling back her moderator duties ~ however we are happy to say we won’t lose her completely as she is still moderating for our Young Calorie Counters forum.
Good show!
welcome to the mod squad melkor!
After seeing you commenting in her journal so often, I am looking forward to getting to know you as well.
Again, welcome!
MCDerin
very good. I was talking with my wife the other day and was telling her how much you (melkor) have helped me. you take the time to read and digest the information. You do give solid advise and you have a ton of knowledge. and I also have to thank Coach K for sending me your way.
Knowledge is golden, and man your pure GOLD.
I am not on a diet, I am changing my life style.
Well, the ones who don't already know me and my love of iron, that is ;)
Welcome aboard Melkor!
Very cool! You have already helped me a great deal. Your responses are educational as well as motivational. I really do enjoy reading all of your posts as you really personalize them, at the same time someone else reading them can also put your advice to work.
Thanks Melkor, looking forward to future fitness advice!
Take care.
What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more