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I have been workin my way up to this my weight is 202 29 years old yesterday i benched pressed 315 pounds 2 and a half times that is my personal best i know their is alot of you saying thats it! For me thats a big accomplishment wen i was younger i worked out all the time and possably could have done it then but i started doing drugs and lost weight and muscle that was the old me i dont do that any more i am trying to be as healthy as i can. i do drink beer but not every day i finaly found the true technique to building strength that works for me i just wanted to share this with every one
No, that's great! That's just over 1.5 times your bodyweight. For me, that would be 255-260 and last time I tried maxing I could only get up to 240 but failed at 250.
So, CONGRATULATIONS!
| New journal post MIA by kimne 21:30 |
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| New journal post Ten Days before Dr. Tan by desperate2day 21:25 |
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