Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k A new question what % of protein to carbs
I scored an A for today but noticed that my carb content is significantly higher than my protein. Does anyone know if there is a magic formula in that area? what % of protein should I eat in relation to the carbs? Thanks!!!
2 Replies (last)
go here to calculate how much protein per day you should be getting:
http://exercise.about.com/cs/nutrition/a/prot ein_2.htm
it's probably less than you think. most americans get quite enough (or even too much) protein.
Thanks they had the answer!!
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