New Rules of Lifting for Women |
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| About Us |
This is a group for all you women out there who are following the New Rules of Lifting for Women. It truly is a wonderful book. Here you can meet other people who are following the book as well. This group is mainly for support and motivation, and also to share results.
Recent Forum Discussions
YogaGirl |
Photoshoot
by yogagirl6853 in General on Jul 04 Very nice! The one in the dress is my fav! |
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Stage 5
by chelslaw1984 in Workouts on Jul 03 Hey Dbackerfan- I'll be here in Stage 5 with you soon enough. Life keeps getting in the way of structured exercise for me lately... |
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Stage 2 Interval training ?
by chelslaw1984 in Workouts on Jul 02 Hi Dovelette- I tried to do HIIT after each workout in Stage 2, 3 and now 4. I found it VERY hard to do after workout A in Stage 2... |
| Forum | Posts | Replies |
| Introduce Yourself | 6 | 149 |
| Get started by telling us a little bit about yourself! | ||
| Workouts | 78 | 1559 |
| Discuss NROLFW workouts as well as any other exercise you are doing. | ||
| Food and Nutrition | 30 | 315 |
| Discuss everything that relates to food or nutrition. | ||
| Results | 23 | 317 |
| Share how you are doing with the program and see how others are doing as well. | ||
| General | 28 | 213 |
| Talk about anything as it pertains to the program...or not. | ||
| Life After NROLFW | 7 | 178 |
Newest Members
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Featured question:
Am I losing weight too slowly?
Your rate of weight loss, 10 lbs a year, is perfect for your age. Teens should not lose weight quickly because they need calories to grow... Read more
Am I losing weight too slowly?
Your rate of weight loss, 10 lbs a year, is perfect for your age. Teens should not lose weight quickly because they need calories to grow... Read more