New Rules of Lifting for Women |
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| About Us |
This is a group for all you women out there who are following the New Rules of Lifting for Women. It truly is a wonderful book. Here you can meet other people who are following the book as well. This group is mainly for support and motivation, and also to share results.
Recent Forum Discussions
the scale is not the measure of success- the tape measure is |
Need advice, wondering if I should follow NROLFW or start doing pilates/yoga
by dbackerfan in General on May 21 Well unless you are already "long" and dance getting a long lean dancers body won't happen. "Long, lean" muscles touted... |
Emilia |
Stage 6
by ejjuhl in Workouts on Apr 25 So I couldn't find what weight people had used for this stage, at least there weren't any threads in the last 2 years that covered it... |
karijos |
Continue or Start Over?
by karijos in Workouts on Apr 19 I have been using a bench that comes just below my knees. High enough for me ;D |
| Forum | Posts | Replies |
| Introduce Yourself | 41 | 447 |
| Get started by telling us a little bit about yourself! | ||
| Workouts | 174 | 2601 |
| Discuss NROLFW workouts as well as any other exercise you are doing. | ||
| Food and Nutrition | 57 | 469 |
| Discuss everything that relates to food or nutrition. | ||
| Results | 44 | 450 |
| Share how you are doing with the program and see how others are doing as well. | ||
| General | 54 | 306 |
| Talk about anything as it pertains to the program...or not. | ||
| Life After NROLFW | 20 | 499 |
Newest Members
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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
