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New Rules of Lifting for Women

Groups > Exercise > Weight Training > New Rules of Lifting for Women
About Us
This is a group for all you women out there who are following the New Rules of Lifting for Women. It truly is a wonderful book. Here you can meet other people who are following the book as well. This group is mainly for support and motivation, and also to share results.
Recent Forum Discussions
the scale is not the measure of success- the tape measure is
Need advice, wondering if I should follow NROLFW or start doing pilates/yoga

by dbackerfan in General on May 21

Well unless you are already "long" and dance getting a long lean dancers body won't happen. "Long, lean" muscles touted...

Emilia
Stage 6

by ejjuhl in Workouts on Apr 25

So I couldn't find what weight people had used for this stage, at least there weren't any threads in the last 2 years that covered it...

karijos
Continue or Start Over?

by karijos in Workouts on Apr 19

I have been using a bench that comes just below my knees. High enough for me ;D

Group Forums


Forum Posts Replies
Introduce Yourself 41 447
Get started by telling us a little bit about yourself!
Workouts 174 2601
Discuss NROLFW workouts as well as any other exercise you are doing.
Food and Nutrition 57 469
Discuss everything that relates to food or nutrition.
Results 44 450
Share how you are doing with the program and see how others are doing as well.
General 54 306
Talk about anything as it pertains to the program...or not.
Life After NROLFW 20 499
Newest Members


Joined
May 19, 2013
Joined
May 02, 2013



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