New Rules of Lifting for Women

Groups > Exercise > Weight Training > New Rules of Lifting for Women
Founded: Oct 23, 2008
Members: 223
Founder: meganr


Assistant Moderators


About Us
This is a group for all you women out there who are following the New Rules of Lifting for Women. It truly is a wonderful book. Here you can meet other people who are following the book as well. This group is mainly for support and motivation, and also to share results.
Recent Forum Discussions
YogaGirl
Photoshoot

by yogagirl6853 in General on Jul 04

Very nice! The one in the dress is my fav!

Stage 5

by chelslaw1984 in Workouts on Jul 03

Hey Dbackerfan- I'll be here in Stage 5 with you soon enough. Life keeps getting in the way of structured exercise for me lately...

Stage 2 Interval training ?

by chelslaw1984 in Workouts on Jul 02

Hi Dovelette- I tried to do HIIT after each workout in Stage 2, 3 and now 4. I found it VERY hard to do after workout A in Stage 2...

Group Forums


Forum Posts Replies
Introduce Yourself 6 149
Get started by telling us a little bit about yourself!
Workouts 78 1559
Discuss NROLFW workouts as well as any other exercise you are doing.
Food and Nutrition 30 315
Discuss everything that relates to food or nutrition.
Results 23 317
Share how you are doing with the program and see how others are doing as well.
General 28 213
Talk about anything as it pertains to the program...or not.
Life After NROLFW 7 178
Newest Members


Joined
Jul 03, 2009
Joined
Jun 30, 2009



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