New Rules of Lifting for Women

Groups > Exercise > Weight Training > New Rules of Lifting for Women
Founded: Oct 23, 2008
Members: 314
Founder: meganr


Assistant Moderators


About Us
This is a group for all you women out there who are following the New Rules of Lifting for Women. It truly is a wonderful book. Here you can meet other people who are following the book as well. This group is mainly for support and motivation, and also to share results.
Recent Forum Discussions
Anna
Stage 2 - chat, support, etc

by awestendorf in Workouts on Nov 07

I'm having the same problem with my protein shake not keeping me full (biotest vanilla + banana + strawberries, so it...

the scale is not the measure of success- the tape measure is
NROL Fat Loss III

by dbackerfan in Life After NROLFW on Nov 07

Shout out to Fat Loss III -- its a killer workout but its also a fat burner like no other I've tried/ done. This is the first time I'm actua...

R
bulking this winter

by octo-luv in Food and Nutrition on Nov 05

I think I should've done a detox when I got back, so good idea!!!! I get post-holiday depression this last year. Makes...

Group Forums


Forum Posts Replies
Introduce Yourself 7 189
Get started by telling us a little bit about yourself!
Workouts 86 1904
Discuss NROLFW workouts as well as any other exercise you are doing.
Food and Nutrition 36 346
Discuss everything that relates to food or nutrition.
Results 28 355
Share how you are doing with the program and see how others are doing as well.
General 36 249
Talk about anything as it pertains to the program...or not.
Life After NROLFW 12 347
Newest Members


Joined
Nov 06, 2009
Joined
Nov 06, 2009



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