New Rules of Lifting for Women |
Groups
> Exercise
> Weight Training
> New Rules of Lifting for Women
| About Us |
This is a group for all you women out there who are following the New Rules of Lifting for Women. It truly is a wonderful book. Here you can meet other people who are following the book as well. This group is mainly for support and motivation, and also to share results.
Recent Forum Discussions
the scale is not the measure of success- the tape measure is |
NROL Fat Loss III
by dbackerfan in Life After NROLFW on Nov 21 Laura - I am doing a deficit of maybe 250 - 500 cals a day except on weekends I still tend to go over quite a bit. I... |
Melinda |
Stage 7
by melindastl in Workouts on Nov 19 Hi all, I barely get on here (calorie count, that is) anymore but wanted to read up on what you all were doing as far as this stage goes... |
Betsaroonie |
Swiss balll crunch
by betsaroonie in Workouts on Nov 19 At first I didn't feel it either, but than I started to curve my body back as far down on the ball as I could go, while... |
| Forum | Posts | Replies |
| Introduce Yourself | 7 | 191 |
| Get started by telling us a little bit about yourself! | ||
| Workouts | 86 | 1917 |
| Discuss NROLFW workouts as well as any other exercise you are doing. | ||
| Food and Nutrition | 36 | 349 |
| Discuss everything that relates to food or nutrition. | ||
| Results | 28 | 355 |
| Share how you are doing with the program and see how others are doing as well. | ||
| General | 36 | 249 |
| Talk about anything as it pertains to the program...or not. | ||
| Life After NROLFW | 12 | 353 |
Newest Members
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
What is Your Diet Profile
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.