New Rules of Lifting for Women

Groups > Exercise > Weight Training > New Rules of Lifting for Women
Founded: Oct 23, 2008
Members: 329
Founder: meganr


Assistant Moderators


About Us
This is a group for all you women out there who are following the New Rules of Lifting for Women. It truly is a wonderful book. Here you can meet other people who are following the book as well. This group is mainly for support and motivation, and also to share results.
Recent Forum Discussions
the scale is not the measure of success- the tape measure is
NROL Fat Loss III

by dbackerfan in Life After NROLFW on Nov 21

Laura - I am doing a deficit of maybe 250 - 500 cals a day except on weekends I still tend to go over quite a bit. I...

Melinda
Stage 7

by melindastl in Workouts on Nov 19

Hi all, I barely get on here (calorie count, that is) anymore but wanted to read up on what you all were doing as far as this stage goes...

Betsaroonie
Swiss balll crunch

by betsaroonie in Workouts on Nov 19

At first I didn't feel it either, but than I started to curve my body back as far down on the ball as I could go, while...

Group Forums


Forum Posts Replies
Introduce Yourself 7 191
Get started by telling us a little bit about yourself!
Workouts 86 1917
Discuss NROLFW workouts as well as any other exercise you are doing.
Food and Nutrition 36 349
Discuss everything that relates to food or nutrition.
Results 28 355
Share how you are doing with the program and see how others are doing as well.
General 36 249
Talk about anything as it pertains to the program...or not.
Life After NROLFW 12 353
Newest Members


Joined
Nov 20, 2009
Joined
Nov 20, 2009



Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Advertisement
What is Your Diet Profile

Figure out what type of eater you are and you might just find the answer to permanent weight loss.

Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.