New Rules of Lifting for Women |
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| About Us |
This is a group for all you women out there who are following the New Rules of Lifting for Women. It truly is a wonderful book. Here you can meet other people who are following the book as well. This group is mainly for support and motivation, and also to share results.
Recent Forum Discussions
Anna |
Stage 2 - chat, support, etc
by awestendorf in Workouts on Nov 07 I'm having the same problem with my protein shake not keeping me full (biotest vanilla + banana + strawberries, so it... |
the scale is not the measure of success- the tape measure is |
NROL Fat Loss III
by dbackerfan in Life After NROLFW on Nov 07 Shout out to Fat Loss III -- its a killer workout but its also a fat burner like no other I've tried/ done. This is the first time I'm actua... |
R |
bulking this winter
by octo-luv in Food and Nutrition on Nov 05 I think I should've done a detox when I got back, so good idea!!!! I get post-holiday depression this last year. Makes... |
| Forum | Posts | Replies |
| Introduce Yourself | 7 | 189 |
| Get started by telling us a little bit about yourself! | ||
| Workouts | 86 | 1904 |
| Discuss NROLFW workouts as well as any other exercise you are doing. | ||
| Food and Nutrition | 36 | 346 |
| Discuss everything that relates to food or nutrition. | ||
| Results | 28 | 355 |
| Share how you are doing with the program and see how others are doing as well. | ||
| General | 36 | 249 |
| Talk about anything as it pertains to the program...or not. | ||
| Life After NROLFW | 12 | 347 |
Newest Members
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