A new weight loss challenge for August

Starting today july 21st I am going to pledge to lose 8 pounds by august 21st.

I pledge to not eat any junk food and eat healthy.

I pledge to stay motivated and exercise 3x per week.

Starting: 182

Current: 178Goal for July: 170

I welcome the pledge

I am 220 I want to lose at least 40 lbs-180lb by december yes i know thats extreme but I plan to eat healthy and practice portion control and exercise every day 30 min in addition to walking my ass off literally :)

I welcome the pledge.

Except for the working out 3x a week. I can't do it. @.@ don't know where/how to start. So I'll walk for 1 hour in the park (very hilly place) 6x a week.

Starting: 168.8
Current: 164.4
Goal: 156

I am 217, down from 245 las December. My Goal for August 21st is 10lbs. :) Maybe I won't get there, but I like to keep goals just out of reach so I work harder.

So our first weigh in is on saturday july 28th.

This weeks challenge exercise and count calories.

I welcome the pledge! :)

Starting: 220

Current: 200.6

Goal: 190.6

Glad you are joinig.

I also welcome the pledge =]

I am 155

short term 149

Aug 21st goal 145

I pledge to eat healthy & to exercise at least 5-6 times a week.

Good luck all!

thanx. good job.

Me too, Me too!!!

I welcome the pledge!

Currently:175
Short Term Goal for remainder of July: 173
August 31st Goal: 163

I pledge to eat healthy and execise 6 days a week :)

Yay!

great. First weigh in is july 28th!!!!

You're trying to eat 1000 cals less than you burn/need a day? That's pretty steep, I would sign, but I know that I will only have lost half of that amount by that time, so I won't ^^


A few months ago I was able to lose that fast, but times changed :/

lol im excited! this website is just what i needed.

Thanks gals!

me too. I know this will be a little tough but i really want this.

vendetta:  Who was that comment directed towards?  I am a little slow today LOL

Malissa :)  I know we can do it!  2 lbs a week is totally healthy!  That is my goal too although I never get it, but still we have to set our goal high and then be happy with what comes :D

Exactly! Thanks for the support.

I want to join!

I will not eat too much crap! (1 desert a day is alright!)
I will continue to work out daily, with sunday off (swimteam practice)
I will not binge
I will not exceed my caloric limit.

Current: 155.5
LT Goal: 140
August 21 Goal: 149.5

ps- I am also a teen, I saw your post before.  I am worried that I will gain back my freshmen 10 once I go back to school.  Right now, I have lost about 5 pounds of it, and I have about 15 more to go!  If you want to check up on each other once we are at school, that'd be great! just add me as your friend!

I want to join I've been on a plateau. The last 5 are really hard. I pledge no empty calories(candy, cookies ect,,) lots of fruit/veggiesT go down slow so it matters!

Start 118 lbs

Aug 21 115lbs

hey my a new weightloss challenge club. how are we all doing to day?