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Newbie to Forum>>Lost 44 lbs since 02-2009
moved to NOVA in FEB 09. w relocation benes . . . love it here. Have had alot to digest on a personal level i.e. divorce, reflecting introspectively, and excercising my faith. Honestly the last 8 months have been an enlightening one. Feel good overall, its just that the patience that i have had in the past while getting down to 214lbs seems to be waining. Been bouncing around 210-214 for the last 4 weeks and do not want to digress. Living in today can be as tough as i want it to be. Typing this helps me realize it is a choice. TU
TU Cecilia. After creating my post, it inspired me to resume a daily routine that I stopped doing 3 weeks ago. worked out @ home for 25 min. and just got on the scale before a shower and it read 213! Heading out to work and feel great. God Bless.
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.
