Newish member need help and support to loose 4 stone

well the doctor gave me the usual look - you all know it - get some weight off he said - tried all sorts of fad diets - so lets start with 1500 cals a day - and get down to 15 stone to start with - then maybe 14 - then maybe 13 - help!

Hi Jeff,

with this site and the will to want to succeed, I am sure you will do it! They put my calorie intake down to 1,850 a day. I thought the worst of it but I feel full everyday and I am eating lesser calories. It is only when I get careless and start eating chips, sausages, shakes and cakes that I mess up.

You will enjoy this site. I do.

By the way, what is a stone? Is it 50lbs or something?

You can do it!  I am rooting for you.  I have about 100 lbs to lose myself.  Started out with an Olive oil cleanse and lost 7 lbs in a couple of days.  My body needed cleaning out bad! 

So far I am enjoying this.  Eat a lot more fruits and veggies and you will be surprised how much better you will feel.  It is easier than it sounds so don't get discouraged! 

:) Deb

Hi! welcome to CC. You found a great site to stay.. and share your goals.. Good Luck to you.. hOpe we could be buddies too.. ;)