Are there any newsletters for vegetarians?
Asked by on Oct 27, 2010
in Health Conditions
I wanted to become a vegetarian. Is there anything that you could recommend?
To make the switch to a vegetarian diet is easy, I recommend the Vegetarian Starter Kit from the Physicians Committee for Responsible Medicine (PCRM). They also have a 21-Day Vegan Kickstart Program complete with meal plans, recipes, resources, and educational webcasts. Also, note that Calorie Count has a Vegetarian Forum and Groups focusing on Vegetarianism. Generally, people following vegetarian diets have more healthful eating habits and are less likely to become overweight. For complete nutrition, vegetarians should include a variety of whole grains, legumes, vegetables, and fruits and take a daily multiple vitamin or other reliable source of vitamin B12.