Just chop and simmer til soft and season to taste, bottle in Mason jars and take to work for a warm low calorie soup.
| 1 | cup carrots, chopped |
| 1 | cup cabbage, shredded |
| 1/2 | cup peas, canned |
| 1 | cup beans, yellow canned |
| 1 | cup celery, chopped |
| 2 | cups beef broth, low sodium |
| 3 | cups water |
| 3 | cups tomatoes, canned |
| 1 | T garlic, chopped |
- Chop vegetables, add broth and water.
- Simmer till tender.
- Bottle and store in refrigerator.
- Season to taste with pepper, spices that you like.
Vegetables, Soup
| Nutrition Facts | ||||||
Serving Size 212.9g |
||||||
Amount Per Serving |
||||||
|
Calories 34 Calories from Fat
4 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.4g 1%
|
||||||
|
Saturated Fat
0.1g 0%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
176mg 7%
|
||||||
|
Total Carbohydrates
5.8g 2%
|
||||||
|
Dietary Fiber
1.9g 8%
|
||||||
|
Sugars
2.7g |
||||||
|
Protein
2.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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