Next to No Calorie Vegetable Soup Recipe


Submitted by bluidanjel

Makes 10 servings


Just chop and simmer til soft and season to taste, bottle in Mason jars and take to work for a warm low calorie soup.

Ingredients
1 cup carrots, chopped
1 cup cabbage, shredded
1/2 cup peas, canned
1 cup beans, yellow canned
1 cup celery, chopped
2 cups beef broth, low sodium
3 cups water
3 cups tomatoes, canned
1 T garlic, chopped
Directions
  1. Chop vegetables, add broth and water.

  2. Simmer till tender.

  3. Bottle and store in refrigerator.

  4. Season to taste with pepper, spices that you like.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 212.9g
Amount Per Serving
Calories
34
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
176mg
7%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.9g
8%
Sugars
2.7g
Protein
2.2g
Vitamin A 38% Vitamin C 23%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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