I got the nicest compliment this morning.

So I was at the gym doing my thing with the machines when one of the regulars came over and complimented me on my form and range of motion and offered some tips to switch things up to keep the muscles working, working, working. It was so nice of him to notice and take the time to comment to me. He is an older gentleman, probably in his middle 70s but looks a lot younger, maybe late 60s. He is in great shape and I see him at the gym every time I go.

Anyway, I just wanted to share. It made me feel really good about what I am doing.

That's awesome!

What a boost. I love it when people take the time to be motivational and supportive and non judgemental. I'm glad you had this for you today. Makes me smile with you.