Night Time Sleep Smoothie Recipe

Looking for an easy NIGHT TIME sleep SMOOTHIE recipe? Learn how to make NIGHT TIME sleep SMOOTHIE using healthy ingredients.


Submitted by katrina1229

Makes 3 servings



CALMS YOU DOWN/PREPARES YOU FOR SLEEP

Recipe Ingredients for NIGHT TIME sleep SMOOTHIE

15 oz Red Tart Cherries
6 oz Goat Milk
6 oz greek yogurt
1 banana
1 tsp cinnamon
1 dash of nutmeg
1 tsp vanilla

Recipe Directions for NIGHT TIME sleep SMOOTHIE

  1. add everything to blender

  2. blend on low speed

  3. divide equally

  4. ENJOY

  5. (you can also do variations of blueberries, strawberries)

Categories

Puree

Nutrition Facts
Serving Size 296.7g
Amount Per Serving
Calories
173
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
57mg
2%
Potassium
146mg
4%
Total Carbohydrates
29.2g
10%
Dietary Fiber
3.6g
14%
Sugars
21.3g
Protein
8.2g
Vitamin A 17% Vitamin C 8%
Calcium 14% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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