Recipes - No Cook
- Watergate Salad
Per serving - 81 cals, 7g fat, 6g carbs, 0g protein - Simple Turkey Pita
Per serving - 201 cals, 2g fat, 28g carbs, 18g protein - Carrot Salad with Apple and Tofu
Per serving - 118 cals, 6g fat, 13g carbs, 5g protein - Smoothie / Banana and Yogurt
Per serving - 228 cals, 0g fat, 37g carbs, 21g protein - Tangy and Cool Buttermilk and Avocado Smoothie
- Traditional Muesli
Per serving - 451 cals, 25g fat, 48g carbs, 16g protein - Smoothie / Ginger Pear and Yogurt
Per serving - 206 cals, 0g fat, 32g carbs, 21g protein - Basil Cashew Cheeze Sauce by: Christy Morgan
- Chris's Breakfast Smoothie
Per serving - 115 cals, 1g fat, 25g carbs, 3g protein - Pumpkin Yogurt
Per serving - 60 cals, 2g fat, 7g carbs, 6g protein - Cucumber/Tomato Salad W/ Feta and Mint
Per serving - 49 cals, 2g fat, 8g carbs, 2g protein - Coyote Creek Salad
- Ranch Dressing
Per serving - 115 cals, 10g fat, 6g carbs, 1g protein - Apple Vegetable Juice, Raw, Organic
Per serving - 102 cals, 1g fat, 25g carbs, 2g protein - Protein Balls
- Ambrosia Salad
- Walnut and Red Pepper Salsa
Per serving - 94 cals, 8g fat, 5g carbs, 4g protein - Chocolate No Bake Cookies
Per serving - 206 cals, 10g fat, 27g carbs, 4g protein - Orange Banana Smoothie
Per serving - 240 cals, 1g fat, 58g carbs, 4g protein - Honeydew Mango Smoothie
Per serving - 145 cals, 2g fat, 30g carbs, 3g protein - Embellished Three Bean Salad
Per serving - 126 cals, 0g fat, 27g carbs, 5g protein - Tuna Salad
Per serving - 136 cals, 6g fat, 4g carbs, 17g protein - My Favorite Tzatziki
- Simple Balsamic Vinaigrette
Per serving - 92 cals, 10g fat, 1g carbs, 0g protein - Frozen Strawberry Yogurt Pie
Per serving - 303 cals, 9g fat, 49g carbs, 4g protein
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