Made from oatmeal that is ground up as flour. You can do this in your coffee grinder. It's so much better then white flour.
| 1/2 | cup wheat flour |
| 1 | cup oatmeal |
| 1/2 | cup splenda sweetner |
| 1 1/4 | teaspoons baking powder |
| 1/2 | teaspoon baking soda |
| 1/2 | teaspoon ground cinnamon |
| 1/2 | teaspoon vanilla extract |
| 2 | egg whites |
| 1 | cup banana, mashed |
| 1/4 | cup applesauce |
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan or muffin pan.
- In a large bowl, stir together flour, splenda, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan or muffin cups.
- Bake in preheated oven for 50 to 55 minutes (or 15 to 20 for muffins), until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.
Fruits, Breads, Bake
| Nutrition Facts | ||||||
Serving Size 36.1g |
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Amount Per Serving |
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Calories 63 Calories from Fat
4 |
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% Daily Value* |
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Total Fat
0.5g 1%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
63mg 3%
|
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|
Total Carbohydrates
12.3g 4%
|
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Dietary Fiber
1.2g 5%
|
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|
Sugars
2.2g |
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|
Protein
2.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
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