No Fat, Low Cal Banana Muffins Recipe


Submitted by elspatterson

Makes 12 servings


Delicious, moist muffins with no fat, no sugar, and few calories.

Ingredients
1 cup all-purpose flour
2 tsp baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1 1/2 cups bananas, mashed
1 egg white
1/2 teaspoon ground cinnamon
1/2 tsp vanilla extract
Directions
  1. Preheat oven to 365 degrees (farenheit).

  2. Whisk dry ingredients in large bowl.

  3. In a seperate bowl mash bananas and egg whites thoroughly.

  4. Pour liquid ingredients into dry ingredients. Stir until blended.

  5. Pour mixture into 12 paper cupcake liners in muffin tin.

  6. Bake in oven for 15-20 minutes.

  7. Remove from oven when toothpick can be inserted into centre of muffin and comes out clean.

  8. Enjoy!

Categories

Breads

Nutrition Facts
Serving Size 33.3g
Amount Per Serving
Calories
58
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Total Carbohydrates
12.7g
4%
Dietary Fiber
0.8g
3%
Sugars
2.3g
Protein
1.5g
Vitamin A 0% • Vitamin C 3%
Calcium 4% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • No cholesterol
  • High in phosphorus
  • High in selenium
    		•   
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