No Mayo Tuna Salad. Recipe


Submitted by tenytini

Makes 4 servings


I can't stand mayo, but I love tuna! I've noticed that just about every recipe that uses tuna fish, adds mayo. This is a great alternative!

Ingredients
7 oz. albacore Tuna in water
1/2 c Diced tomatoes with basil, oregano, & garlic
1/4 c yellow onion, diced
1 tsp. lemon juice
1/4 tsp. lemon pepper
3 oz. Fat-Free Italian Dressing
Directions
Mix all ingredients together, refrigerate & enjoy!
Categories

Brunch, Snacks

Nutrition Facts
Serving Size 111.0g
Amount Per Serving
Calories
87
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
464mg
19%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.5g
2%
Sugars
3.7g
Protein
13.5g
Vitamin A 5% • Vitamin C 6%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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