Non-Fat Oatmeal Fiber Cookies Recipe
Looking for an easy Non-fat Oatmeal Fiber Cookies recipe? Learn how to make Non-fat Oatmeal Fiber Cookies using healthy ingredients.
Oatmeal cookies with extra fiber from Fiber One (Brand) cereal. No fat using applesauce and low sugar using small qty of Splenda (Brand),
Recipe Ingredients for Non-fat Oatmeal Fiber Cookies
| 2/3 | cup applesauce |
| 1/2 | cup Splenda |
| 1 | egg white |
| 1/2 | teaspoon vanilla extract |
| 1/4 | cup Whole Wheat flour |
| 1/2 | teaspoon baking soda |
| 1 | cup rolled oats |
| 1/2 | cup Fiber One |
optional: |
|
| 1/2 | teaspoon Spices (nutmeg, cinnamon) to taste |
| 1/4 | chopped nuts |
Recipe Directions for Non-fat Oatmeal Fiber Cookies
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, blend together the appplesauce and Splenda. Beat in the egg white, then stir in the vanilla. Combine the flour and baking soda; stir into the sugar mixture. Mix in the rolled oats and Fiber One; add any optional ingredients. Drop dough by teaspoonfuls onto ungreased cookie sheets.
- Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 1 minutes before removing to a wire rack to cool completely.
Dessert, Snacks, Christmas, Super Bowl, Thanksgiving, Valentine's Day, Bake, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 18.3g |
||||||
Amount Per Serving |
||||||
|
Calories 44 Calories from Fat
2 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.2g 0%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
33mg 1%
|
||||||
|
Total Carbohydrates
9.1g 3%
|
||||||
|
Dietary Fiber
1.0g 4%
|
||||||
|
Sugars
4.7g |
||||||
|
Protein
0.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
95% confidence |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement

