Non-Fat Oatmeal Fiber Cookies Recipe


Submitted by lightmom

Makes 24 servings


Oatmeal cookies with extra fiber from Fiber One (Brand) cereal. No fat using applesauce and low sugar using small qty of Splenda (Brand),

Ingredients
2/3 cup applesauce
1/2 cup Splenda
1 egg white
1/2 teaspoon vanilla extract
1/4 cup Whole Wheat flour
1/2 teaspoon baking soda
1 cup rolled oats
1/2 cup Fiber One

optional:
1/2 teaspoon Spices (nutmeg, cinnamon) to taste
1/4 chopped nuts
Directions
  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. In a large bowl, blend together the appplesauce and Splenda. Beat in the egg white, then stir in the vanilla. Combine the flour and baking soda; stir into the sugar mixture. Mix in the rolled oats and Fiber One; add any optional ingredients. Drop dough by teaspoonfuls onto ungreased cookie sheets.

  3. Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 1 minutes before removing to a wire rack to cool completely.

Categories

Dessert, Snacks, Christmas, Super Bowl, Thanksgiving, Valentine's Day, Bake, Sugar-Free

Nutrition Facts
Serving Size 18.3g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
44
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.0g
4%
Sugars
4.7g
Protein
0.9g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • No cholesterol
    		•    Bad points
  • Very high in sugar
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